Phase 1 · Days 1–30
Core30
The Gut Primer
Goal
Cleanse the gut and build baseline mineral levels.
Dose
1 scoop (10g) once daily post-meal with milk.
Results
Clearer digestion, zero afternoon fatigue, and steady daily energy.
Phase 2 · Days 31–90
Core30+
Structural Repair
Goal
Double nutrient yield for hair, skin, and joint recovery.
Dose
1 scoop (7.5g) twice daily post-meal with milk.
Results
Stronger hair follicles, upgraded skin elasticity, and lubricated joints.
Phase 3 · Days 91–180
Core30 Premium
Metabolic Saturation
Goal
Peak thyroid function, balanced hormones, and faster recovery.
Dose
1 scoop (7g) 3 times daily post-meal with milk.
Results
Rapid workout recovery, optimal blood flow, and continuous cellular energy.
Phase 4 · Day 181 & Beyond
Core30 Elite
Lifetime Peak Performance
Goal
Permanent maintenance with added Hemp Protein & Brazil Nuts.
Dose
1 scoop (10g) 3 times daily post-meal with milk.
Results
Max natural collagen production, optimized thyroid output, and complete vitality.
